Work with me

Most musicians I work with aren't struggling because they lack talent or discipline. They're struggling because no one ever taught them how to manage what happens inside: the racing thoughts before going on stage, the tension that creeps into the hands and shoulders, the inner critic that turns a practice session into an ordeal.

My work is about that inner dimension.
Using mindfulness, breathwork, and somatic (body-based) techniques, I help musicians build the kind of inner stability that lets them perform the way they actually play when no one is watching.

Is this for you?

You might be in the right place if:

• You experience performance anxiety before, during, or after concerts

• Your mind races and you can't stay present while playing

• Physical tension is affecting your technique or enjoyment

• You feel disconnected from the music, going through the motions

• You know how to practice, but not how to take care of yourself as a musician

• You want a real, personal practice, not generic advice from a book

Private Sessions:

Each session is built around you: your instrument, your challenges, your nervous system, we don't follow a script. We start with what's actually present for you and develop practical tools you can use immediately in your practice and on stage.

What we work on together

• Breathwork to calm your nervous system quickly before performances

• Body scanning and somatic grounding to locate and release physical tension

• Focused awareness techniques to anchor your mind during playing

• Reframing your relationship to mistakes, criticism, and high-stakes moments

• Building a daily micro-practice that takes under ten minutes

Details block:

Format: Online via video call, 55 minutes
Language: English / Italian / Slovenian / Spanish
Investment: €55 per session
Availability: You can start any week

Message me on WhatsApp →

The Calm Musician — 6-Week Inner Journey

This is for musicians who want to go further.
Over six weeks, we build a complete inner practice together, one that addresses performance anxiety at its roots and creates lasting change in how you relate to your music, your instrument, and yourself. It's structured, deeply personal, and unlike anything you'll find in a generic wellness course.

What's included:

• 6 weekly one-on-one sessions (45–60 minutes each, online)

• Daily guided meditations sent to you at the start of each week

• Daily micro-practices tied to your schedule and instrument

• Daily journaling and structured self-reflection exercises

• Voice message or text support between sessions

• Two bonus coaching sessions at no extra cost

How the six weeks unfold:

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Week 1 — Meditation & mindfulness.
We begin by building your foundation. You'll learn what meditation and mindfulness actually are, what they aren't, and why these practices are not separate from music but essential to it. Through guided meditation and body awareness exercises, you'll start to notice the quality of your attention, where your mind goes during practice, and how to return to the present moment without self-judgment.
You'll leave with a simple 5-minute daily practice you can start the very next morning.

Week 2 — Breathwork & journaling.
The breath is your fastest, most portable tool for calm, and most musicians have never been taught to use it consciously. This week you'll learn the science of how breathing directly regulates your nervous system, and you'll practise techniques including box breathing, the physiological sigh, and diaphragmatic breathing that you can use backstage, mid-practice, or anywhere anxiety appears.
We also introduce journaling as a tool for processing the mental noise that performance brings, with prompts specifically designed for musicians.

Week 3 — Mastering stress & performance anxiety.
Now that you understand your nervous system, we go directly into performance anxiety: what it is, why it happens, and how to work with it rather than fight it. You'll learn the RESET process: a five-step framework for moving from anxiety to grounded action. We'll look at the difference between what you can control and what you can't, and you'll come away with tools for interrupting the anxious spiral before it takes hold: in real time, before or during a performance.

Week 4 — Unlocking emotional & creative flow.
Technique is the vehicle. Emotion is the driver.
This week is about reconnecting with the expressive and creative side of your playing , the part that gets buried under perfectionism, comparison, and fear of judgment. We explore what blocks emotional access during performance, and how present-moment awareness opens it back up.
Through improvisation exercises and guided reflection, you'll practise playing with a specific feeling as your only intention, and discover what your music sounds like when you stop performing for approval.

Week 5 — Transforming physical tension.
Your body is your primary instrument. This week we turn attention to the physical patterns, in the hands, jaw, shoulders, and breath, that anxiety and years of habitual practice have built up.
You'll learn the 3-A Method (Awareness, Adjustment, Anchor) for noticing and releasing tension in real time, and practise a full guided body scan to reconnect with the physical sensations of playing.
Most musicians are trained to focus on sound, this week you learn to listen to the body producing it.

Week 6 — Sustaining your practice.
The final week is about making this last. We look at why new practices fade, and how to build ones that don't, using habit-stacking, simple daily rituals, and identity-based thinking. You'll design your own pre-practice, pre-performance, and post-performance rituals, and build a personal toolkit from everything covered in the six weeks.
We close with a reflection on how far you've come, and a clear plan for continuing on your own.

Details block:

Format: Online via video call
Duration: 6 weeks, one session per week
Language for video calls: English / Italian / Slovenian / Spanish
Language of the guided exercises: /English
Enrolment: you can join any time, no fixed cohort dates
Investment: €350

Apply via WhatsApp →

Not ready to commit to 6 weeks? Start with a single session.
Many people do and then continue!